Prime club Hamilton Adult fitness Classes
Balance Class
10:30 - 11:00 a.m. Wednesdays
$3
This class focuses on strenthening the lower body as well as special exercises geared to challenge and focus on one's balance.
Cardio Walking
1:00 - 1:30 p.m. Wednesdays
$3
Check out this new indoor walking program designed to get your heart pumping and your feet moving. This class features walking in place routines to fast paced music. It's a great workout!
Core Pilates
5:30 – 6:15 p.m. Thursdays
$5
This class is a workout that focuses on the core - the area between the shoulders and the knees. One will tighten their legs, buttocks, thighs, back, abs and more.
Stretch & Flex
12:45 - 1:30 p.m. Fridays
$3
This class combines upper and lower body stretching routines to work all muscle groups. It can be practiced standing, sitting or on the floor. Everyone can benefit from this class.
Tai Chi
11:00 – 11:45 a.m. Fridays
$3
These classes are ideal for beginners. One will learn basic movements, postures and breathing techniques in a slow, controlled fashion. It is specifically designed for arthritis sufferers, but will aid in a number of conditions.
See a class in action.
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Walk & Exercise
10:00 – 11:15 a.m. Tuesdays & Thursdays
Free
This program is a combination of group or individual walking and stretching to an exercise video. Participants enjoy gentle chair and standing stretching routines. It is an ideal class for those who are beginning an exercise program or haven’t been regularly active.
Weight Training
11:30 - 12:00 p.m. Fridays
$3
Everyone can benefit from a weight training class. Strengthening muscles aids in overall health and wellbeing and helps one maintain an active lifestyle. Check out this new class!
Yoga
5:30 – 6:30 p.m. Wednesdays
$7
This standing and floor exercise class stretches and flexes the body, works on better posture, strengthens the muscles and relaxes the participant.
Zumba
9:30 – 10:30 a.m. Mondays
6:15 – 7:15 p.m. Mondays & Wednesdays
7:15 – 8:15 p.m. Tuesdays
10:30 – 11:30 a.m. Saturdays
$6
When you combine Latin music and exercise, you get Zumba. These dance workouts are created with specific beats and tempo changes in order to gain strength, lose fat, increase your cardio and work major muscle groups.
Zumba Lite
11:00 – 11:30 a.m. Mondays
9:30 - 10:00 a.m. Wednesdays
$3
This Zumba program is designed for the older adult or a beginner student. It is less intense, but still assists with gaining strength, losing fat and working the major muscle groups.